LinnaMasters 2014 Finaali Workout
Chipper
40 dead lift
(M40-44 100 kg, M45-49 95 kg, M50-54 90 kg, M55+ 85 kg)
(N40-45 60 kg, N45-49 55 kg, N50-54 50 kg, N55+ 45 kg)
40 bar over burbee
40 abmat situp
40 wall ball
40 box jump
17 min. timecap.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!