KILPASARJA

For total time:

50/35 Calories Row then..

3 Rounds of:

8 Power Clean
8 Front Squats
8 Shoulder to Overhead
then..

50/35 Calories Row

then..

2 Rounds of:

8 Power Clean
8 Front Squats
8 Shoulder to Overhead
then..

50/35 Calories Row

then..

1 Round of:

8 Power Clean
8 Front Squats
8 Shoulder to Overhead

Käytettävät painot ikäluokittain kilpasarjoissa:

M/N 35-39: 65/42,5kg
M/N 40-44: 60/40kg
M/N 45-49: 55/37,5kg
M/N 50-54: 50/35kg
M/N 55-59: 45/32,5kg
M/N 60+: 35/25kg

KUNTOSARJA

For total time:

50/35 Calories Row then..

3 Rounds of:

8 Hang Power Clean
8 Front Squats
8 Shoulder to Overhead
then..

50/35 Calories Row

then..

2 Rounds of:

8 Hang Power Clean
8 Front Squats
8 Shoulder to Overhead
then..

50/35 Calories Row

then..

1 Round of:

8 Hang Power Clean
8 Front Squats
8 Shoulder to Overhead

Käytettävät painot ikäluokittain kuntosarjoissa:

M 35-39, 40-44, 45-49: 35kg
N 35-39, 40-44, 45-49: 25kg
M 50-54, 55-59, 60+: 30kg
N 50-54, 55-59, 60+: 20kg