Linna Masters 2018 -karsinta Workout
For time, inside a 20 minutes window
25 Calories Row
25 Meters Frontrack Walking Lunges 40/60 kg
20 Pull Ups
20 Toes to Bar
15 Bar Facing Burpees
15 Clean and Shoulder to Overhead 40/60kg
100 Double Unders
15 Clean and Shoulder to Overhead
15 Bar Facing Burpees
20 Toes to Bar
20 Pull Ups
25 Meters Frontrack Walking Lunges
25 Calories Row
Jos ei pääse aikarajaan, jokainen tekemättä jäänyt toisto lisää loppuaikaa 1 sekunnilla.
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