Linna masters 2016 event 1 "DT" Workout
For total time:
3 Rounds: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 1
2 Rounds of: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 2
1 Round of: 12 Deadlift-9 Hang Power Cleans-6 Shoulder to Overhead at weight 3
Athlete is responsible for adding weights to his/her own bar.
Time Cap: 9 minutes
M/W 35-39: 50-60-70/35-40-50kg
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