Linear Progression Day 7 Workout
Back Squat 5,5,5,3,3
123-133-143-153-163
Weighted Chinups 5x5
5lbs each round
Press 10, 10, 10
73-73-73
Ring Rows & Narrow Pushups 3 x 10
No ring rows because Box was under construction
Rubber Band Good Mornings 50
Weighted Situps 30 (partition as needed)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!