Linear Progession Day 6 Workout
Backsquat 5, 5, 5, 3, 3
*133, 143, 153, 163, 163
DB pushups (10) & weighted (7) x 5 rounds
Dead lift (it was part of the WOD today so I skipped it here)
183 lbs
Bulgarian Split Lung (15 x 3)
15 lbs DB each hand
GHD Up & Down (25 each)
Weighted Walking Lunges (50 ft)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!