Warm-up Drills
Run 800m
**Intro to AMRAP Gauntlet Drill if time permits.

Skill Development (05.30.2012)
10-12:00 Running Clock
Deadlift and Bench Press warm-up and active review covering points of performance and methods of addressing specific limitations athletes may be experiencing.
Each athlete will warm-up to the weights they and their coach decide is appropriate for the following WOD (ie. Deadlift and Bench Press) while receiving instruction based on their current movement proficiency/fitness capacity.

10-9-8-7-6-5-4-3-2-1 reps for time of
Sumo Deadlift 135lb
Scaled Clapping Push ups
Box Jumps 24''

16:13