Benchmark "LINDA"
10-9-8-7-6-5-4-3-2-1 reps for time of:

1,5x BW DL
1x BW Bench Press (normal)
0,75x BW Clean

Have two or three barbells ready. DL and CLEAN can be with the same barbell, if you just add/take off weights.

BW = bodyweight = as much as you weigh. Scale as needed.

10 DL, 10 BP, 10 C, 9 DL, 9 BP, 9 C... and so on.