10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (215 lbs) Bench (135 lbs until 6 reps, then 125 lbs) Clean (125 lbs)
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.