10min/station (4x10min), 3min rest between stations!

1. Row(cal)/Shuttle Run (10m)
   1,1, 2,2, 3,3, 4,4,......Reps

2. Box Step Ups (KB 2x 20/12kg)/Target Burpees
   1,1, 2,2, 3,3, 4,4,.......Reps

3. Wall Balls/Turkish Get Ups 24/16kg
   1,1, 2,2, 3,3, 4,4, .........Reps

4. Rope Climb
   10min AMRAP

Result = Reps