Lihasvoimaa aloittelijalle (Functional Training) Workout
5x
A1. Boksille nousu yhden jalan 5/5 toistoa
rest 90s
A2. Dippi 5 toistoa
rest 90s
5x
B1. Maastaveto 5 toistoa
rest 90s
B2. Leuat 5 toistoa tai max roikunta
rest 90s
4x
C1. Askelkyykky 10/10 toistoa
rest 60s
C2. Pystypunnerrus 10
rest 60s
4x
D1. Thruster 10 toistoa
rest 60s
D2. Rengassoutu 10
rest 60s
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