Light upper body Strength
A: 8min emom 3x Banded squat jumps
B: Bench press 5x3@ ca 80%
C1: Assisted strict pull ups 3set
C2: SA Db press 3set
D1: Db powell raise 2set
D2: Cable triceps push downs 2set
E: DB biceps curls 1x Drop set
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