2x2 C&J @ 185#

4 Rounds:

1min AirDyne - Max Cals

then straight to

2 min AMRAP of:
10 Dips
10 KB Swing

1 minute Rest between rounds

8 Sprints at the track, last 4 were practicing 40 yards rather than just reaching top speed

This is where I started to feel like junk - the sprints were slow and I felt bad

By nightfall was starting to feel like junk

Woke up Saturday sore and cold, felt bad but still didn't realize I was getting sick

Saturday afternoon = full blown sickness, 70-80% recovered on Sunday