Light Linda Workout
500m row
then 3x
5m seal walk
10 banded RKBS
5 hang power clean
spend 10 min warm up to workout weight and then start. avoid doodling around.
Light Linda
24-21-18-15-12-9-6-3 reps for time of:
Bodyweight deadlift
¾ bodyweight bench press
½ bodyweight squat clean
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