Warm Up: run 400m/ light Fran (45, 35)/ run 400m

Swod: REST DAY

Met-Con:

Perform 3 rounds of:

DB Thrusters for 1 minute

Rest :30

Toes to Bar for 1 minute

Rest :30

double unders 1 minute

Rest :30

Burpees for 1 minute

Rest :30

HSPU round 1, Dips round 2, pushups round 3 for 1 minute

Rest :30

*Keep Score by Total Number of Reps Per Round

Post total score to comments.

BONUS: :60 seconds on/off partner alternating leg tosses for 10 minutes

DB Thrusters- 24,23,26
Knees to Bars- 7,12,7
Double Unders- 6,11,12
Burpees- 17,15,14
HSPU (kickups)- 11
Dips- 15
Push Ups- 33