Light Fran Workout
TEMPO BACK SQUAT (20X1)
3 x 6
Heavier than last week.
Post loads to comments.
Exposure 8 of 8
LIGHT “FRAN”
For Time:
21-15-9
Thrusters 75/55
Pull-Ups
The Thrusters should be light, and the goal is unbroken. Sub Jumping Pull-Ups as needed.
Post time and Rx to comments.
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