for 10 min
1:00 minute Machine of Choice (Easy pace)
20 Banded Good Mornings, Moderate Resistance Band
10 Scorpion Rotations
5 Lumbar Roll to Pancake
5 Burpee to target

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RPE 7, HR 75%

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EMOM 20 min

1) 50 DU'd
2) 8 toes to bar
3) 8 HSPU
4) rest

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REST AND SET UP THE NEXT EMOM 5-10 MIN

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EMOM 20 min

1) 12 alt. DB snatch
2) 6 DB box step over
3) 10 burpee
4) rest

AHAFA

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