Warm-up 00:30 / 00:30:
1) Hang muscle snatch / Hang squat snatch
2) kip swing
3) front squat / snatch lift-off
4) inchworm burpee

Every 3 mins x 5:
2 snatch

Every 5 mins x 3:
8 thruster (42,5 kg)
8 toes-to-bar
8 burpee over bar
8 pull-up
20 double under