EMOM 10:
Odd: 1 snatch drop ( use weight that allows you to be fast)
Even: 1 muscle snatch

5x
Snatch from blocks:
2 snatch (drop btw) + 1 OHS with 2s pause at bottom
Use moderate weight, go by technic and speed. New set every 2min.

Back squat:
6x6
Rest 3min btw sets.Use 75-80% of max. Hit all sets with same weight.

3 rds Accessory:
20 step dual kettlebell front rack lunges ( you choose load)
15-30 GHD sit-up
20-30 back extension