Lifting Day: Snatches & Muscle Power Fulls Workout
5 Rounds
8 count Snatches x 2
**53, 58, 63, 68, 73 lbs*
5 Rounds
Muscle Clean + Push Press
*Power Clean + Power Jerk
*Double Pump Squat Clean + Dip Pause Split Jerk
**63, 68, 73, 78, 83 lbs*
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