Warmup:
5 min jump rope, stretching and foam rolling.

Warmup sets:
5 x 115#, 5 x 135#, 3 x 155#

Working sets:
5 x 195#, 3 x 220#, 1+ x 245# (6 reps)

Really had to gut out the last one. Tried a 7th and it wasn't happening. Strstd has my theoretical 1RM at 293#, just a shade down from last week. But so close to 300#. Can't wait to test out a 1RM again.

Then:
5 x 10 @ 135#
Not too bad but started to lose my grip.

5 x 10 hanging leg raises
Grip got quite tired by now.

+/-100' farmer's carries w/ 45# each hand
To the top of the driveway and back pinching my new 45# metal plates in my hands. Grip had enough by this point.