Lifting 5/3/1C w2 - squat Workout
WU:
50 KBS @ 16kg
band stuff
WU sets: 5 x 65, 5 x 95, 3 x 115
working sets: 3 x 135, 3 x 145, 3+ x 165 (12 reps)
New theoretical 1RM @ 211#. I think the creatine is working.
5 x 10 @ 95
Good but slightly tough
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