Lifting: 5/3/1C w2 - press Workout
Simple half-hour of presses in the garage.
Warmup:
20 KB swings @ 16kg
5 front squats @ 85#
PRESS:
Warmup sets: 5 x 35#, 5 x 45#, 3 x 55#
Working sets: 3 x 60#, 3 x 70#, 3+ x 80# (8 reps)
Really concentrated today, tried to be solid, take big breaths. Aimed for 7 reps, got 8. So I'm pleased.
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