Lifting: 5/3/1C w2 - bench Workout
Quick lifting session in the garage.
Warmup: 100 KB swings
WU sets: 5 x 55, 5 x 70, 5 x 80
Working sets: 3 x 95, 3 x 110, 3+ x 120 (9 reps)
Failed on 10th rep. New theoretical 1RM of 154#, which is nice since I tested at 150 not very long ago. Seeing some growth in my forearms.
5 x 10 @ 70
Cash out: 50 one-arm KB swings @ 16kg
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