Lifting: 5/3/1B w4 - deadlifts Workout

Wendler Week 4 deadlift session

Warmup: 50 KB swings @ 16kg

Warmup sets: 5 x 95, 120, 145
Working sets: 5 x 95, 120, 145

Then: 5 x 10 @ 120

Cash out: 50 KB swings @ 16kg

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