Lifting: 5/3/1B w2 presses Workout
Quick garage workout.
Warmup:
5 min jumprope/DU practice; resistance band stuff.
PRESS:
Week 2
50# x 3, 65# x 3, 75# x 3+ (11 reps)
Calculated at a theoretical 99# 1RM for the press. New technique & better form have helped.
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