Lifting Workout
Bench
5x3 @185#
Deficit Deadlift
5x3 @ 275#
Power Cleans off blocks @ launch position
5x3 @ 165#, 3 Front Squat on last rep
Snatch grip BTN Push Press negatives
3x3 @ 95, 2x3 @ 115#
Split Jerk
3x3 @185
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!