Lift + Yard Work Workout
Power Clean + Clean 172 (1+2)r2s
184 (1+2)r3s
Snatch Balance 137 3r2s
147 3r
158 3r2s
Push Press 144 5r5s
Muscle Snatch 88 5r
94.5 4r
101.25 3r2s
about 1-1.5 hours yardwork
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