Lift, Then Go Fast! Workout
Warm Up:
3x
5 Deficit Dead Lift
10 Leg Levers with Hip Raise
Mobility:
Ankle work - on wall, hip toward wall.
Max Effort:
Sumo Dead Lift with 1 Thick Black Band
7x 3 @ 185 lbs
MetCon:
5x
15 Hand-release PushUps
7 Hang Power Cleans @ 115 lbs
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