lift or die Workout

Deadlift until failure !!!

EMOM 3 x Deadlift until failure!

Men start from 60 kg, Every min add 10 kg to the bar. Go until failure.

Women start from 50 kg and add 5 kg every min to the bar. Go until failure!

The result is the total of kgs lifted

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.