Lift It, Love It Workout
Warm UP
3 Rounds
20 Walking Lunges
15 Sit Ups
Training
A.) Back Squat (5,5) (75/85/105/115/135)
B.) Bent Over Barbell Row (Supinated)(8,6) 4×6 reps (maxed at 95lb)
C.) Lateral Lunge 3×8 (35lb)
D.) 6xAMRAP DUs/Row for Cals in 20sec; rest 40sec (47 cals total)
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