“Lift For Lyme” Workout
Teams of 3:
100 Calorie Row, 100 Deadlift
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
Rx Loading – 60/42.5kg
One athlete works at a time.
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