Let's run! Workout
1 set: 300m, 400m, 300m
With 100m walk between each
Rest 4 mins
1 set: 300m, 300m, 300m
With 100m walk between each
Rest 4 mins
1 set: 300m, 200m, 300m
With 100m walk between each
Rest 4 mins
1 set: 300m, 100m, 300m
With 100m walk between each
Rest 4 mins 
Does it feel like your fitness results are stuck?
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