Let It Go Workout
Strength: 3 - 3 - 3+ Back squat (80%, 85%, 90% of 1RM) (160)
Did 135, 140, 150 (4)
Metcon:
5 RFT:
-9 push-ups (ring or clapping) - Mod was HR pushups
-15 KB swings (35)
-21 double unders - Mod was 10 broad jumps
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