Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM)
Metcon:
5 RFT
9 ring push-ups
15 KB swings (53/35#)
21 II unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!