WODconnect

Let It Go Workout

Strength: 3 - 3 - 3+ Back squat (80%, 85%, 90% of 1RM)

Metcon:
5 RFT:
-9 push-ups (ring or clapping)
-15 KB swings
-21 double unders

Squats: 3@190lb, 3@205lb, 2@215lb.
Metcon: 8:03 with 50lb. KB