"Less is More" Workout
10 Rounds For Time [20 Minute Cap]:
500 Meter Bike Erg
30ft. Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead
*Dumbbells: 22.5 / 15 kg's
*Score: Time (Add 1s For Every Missed Rep If Capped)
*100m = 1 Rep
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