Lepopäivän mobility Workout
Upper Body
1. Puppy pose 1 min
2. Shoulder to floor 1 min
3. Wrist stretches 1 min
Lower Body
1. Couch stretch 2 min
2. Pigeon pose eli pakara 2 min
3. Butterfly 1:30
4. Pike eli takareidet 1 min
5. Straddle eli haaraistunta 1 min
6. Kneeling split eli "sammakko" 1 min (kuminauha lantion ymp. ja tolppaan kiinni hyvä lisä:)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!