EMOM24 for quality:
a) 1-2 sets of favorite hanging gymnastics (T2B, pull up, skin the cat...)
b) jump rope (anyhow)
c) 1-2 sets of favorite upside down movement (headstand, HSPU, Wall walk, HSW...)
d) rest

Valitse yksi liike / piste ja treenaa sitä EMOMin ajan.

RPE 7-8