Back Squat:
- 60kg x 8 = 480
- 80kg x 8 = 640
- 100kg x 8 = 800
TOTAL = 1,920

Good Mornings:
- 30kg x 8 = 240
- 40kg x 8 = 320
- 60kg x 8 = 480
TOTAL = 1,040

Reverse Lunge to 24" Box Step-up to single leg Calf Raise...done with barbell on shoulder
- BW(85kg) + 20kg x 8 = 840
- BW(85kg) + 25kg x 8 = 880
- BW(85kg) + 25kg x 8 = 880
TOTAL = 2,600

Bosu Ball Lunges - 2 Bosu balls, 1 leg on each - lunge down until knee touches floor then back up, holding weight overhead
- BW(85kg) + 5kg x 10 = 900kg
- BW(85kg) + 10kg x 10 = 950kg
- BW(85kg) + 20kg x 10 = 1,050kg
TOTAL = 2,900kg

GRAND TOTAL = 8,508