Legs WOD 5 Workout
OHS:
- 40kg x 8 = 320
- 40kg x 8 = 320
- 45kg x 8 = 360
TOTAL = 1,000
Good Mornings:
- 40kg x 8 = 320
- 50kg x 8 = 400
- 55kg x 8 = 440
TOTAL = 1,160
Squat machine (add machine weight of 53kgs to weights below):
- 160kg x 8 = 1,280
- 200kg x 8 = 1,600
- 240kg x 8 = 1,920
TOTAL = 4,800
Calf Raise
8 x 64.5kg = 516kg
8 x 64.5kg = 516kg
8 x 64.5kg = 516kg
TOTAL = 1,548kg
GRAND TOTAL = 8,508
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