Squat machine (add machine weight of 53kgs to weights below):
- 80kg x 5 = 400
- 120kg x 5 = 600
- 160kg x 5 = 800
- 200kg x 3 = 600
TOTAL = 2,400

Dead Lift:
- 60kg x 3 = 180
- 100kg x 3 = 300
- 120kg x 3 = 360
- 140kg x 3 = 420
TOTAL = 1,260

Thruster:
- 40kg x 10 = 400
- 50kg x 7 = 350
- 60kg x 5 = 300
- 70kg x 1 = 70
TOTAL = 1,120

Dumbell Step Up onto 20" Box (rest dumbells on shoulders):
- 18kg x 10 = 360 (each leg)
- 18kg x 10 = 360
- 18kg x 10 = 360
TOTAL = 1,080

                                                 GRAND TOTAL = 5,860