Legs Stuff Workout
Hamstring Curl Machine:
- 26kg x 3 (each leg)
20kg Plate OH Sideways Lunge: 3 x 7 (each Leg)
Pistol Squats: 3 x 5 (each Leg)
Hang Squat Snatch:
- 20kg x 10,
- 30kg x 10 x 2
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