Legs Stuff Workout
Lunge to Step-up, front foot on Bosu ball
10kg dumbell in each hand x 7 x 3 (each leg)Cable Hip Adduction
6.25kg x 7 x 3(each leg)Cable Hip Abduction
6.25kg x 7 x 3(each leg)Strict Toes to bar followed by 40kg OHS
7(T2B) x 5(OHS), 6 x 5, 6 x 5
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