Legs stuff Workout
Calf Raise (machine weight):
- 40kg x 8, 60kg x 8, 80kg x 8
Hamstring Curl Machine (each leg):
- 19kg x 10 x 2
- 26kg x 10 x 1
Squat Squat Snatch
- 20kg x 5
- 30kg x 5
- 40kg x 5
Hang Squat Snatch
- 40kg x 10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!