Quads - Shoulders - Core Workout
3 - 5 rounds of
A.
12 rep Elevated Heel Kettlebell Quad Squats+20 sec ISO Hold
B.
20 Alt. DB Arnold presses
20 Alt. ISO Hold DB reverse flys
C,
10-20 sec Hollow Flutter Kicks
Rest 10 sec
10-20 sec Hollow In & Outs
Rest 10 sec
10-20 sec Max V-Ups
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