Legs / Shoulders Workout
Back Squat
5 x 5 @40kg
Lunges
50 each leg
Deadlift
4 x 10 @30kg
Side Raise
4 x 10 (3&5kg)
Front Raise (left)
3 x 10 5kg
Shoulder Press (left)
3 x 10 8kg
Obliques
2 x 50 with 5kg
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