“Legs like noodles” Workout
CONDITIONING
“Legs like noodles”
For time
9-7-5-3 Sandbag/Slamball Squat
27-21-15-9 cal Airbike/Wattbike/C2 bike
Overall RPE 4
First 9 squats, then 27cal, 7 squats and 21cal…
Use a heavy loading. Try to hit all squats unbroken. If you don´t have a heavy bag/ball you can do zercher squats with barbell.
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