Legs Friray 01 Workout
A. Squat Clens 4 x 3
60% 60% 65% 65%
B. 15 Sumo DL 50%
20 Squats Jumps
Repeat 4 times
C. 20 each Barbell Walking Lunge
10 each Lunge Jumps
Repeat 4 times
Metcon 4 rounds
7 Power Cleans
1 min max box jumps
30 sec max burpees
2 min rest
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