Legs / Chest Workout
Leg Press
12 x 61 - 10 x 69 - 10 x 77 - 10 x 85 - 10 x 93
Bulgarian Squats
4 x 15 each leg
1 arm chest press
4 x 10 15kg
1 arm DB flye
4 x 10 5kg
1 arm DB press
4 x 10 9kg
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